Tag Archives: Fish

Tuna Cutlets (Easy)

425 gms Tuna Meat (Canned in Spring Water)

Ingredients:

1 Onion (medium)

4 green Chillies

1½ inch ginger

6 Cloves Garlic

1 bunch Coriander Leaves

1 Stalk Spring Onions or Onions Leeks

Few mint leaves

All above to be minced fine

2 Eggs

300 gms Potatoes- (boiled and peeled)

1 tsp Pepper Powder

½ tsp Turmeric Powder

1.5 tsp Coriander Powder

1 tsp Garam Masala Powder

½ tsp Turmeric Powder

½ tsp Chilli Powder

1 tsp salt or to taste

Toast Powder (bread crumbs)

Method:

Cut open the Tuna Tin and drain all the water. Mash the boiled potatoes. Add the tuna to the mashed potatoes. Mince all the green masala add to the mixture. Add all powders, salt and yolk of egg (reserve the white of egg) and mix together.  Make small balls (if there is excess water, add bread crumbs). Form cutlets in the palms of your hands. Beat the white of egg. Dip the cutlets in white of egg and then Bread Crumbs (if you want crispy cutlets) or only white of egg.

Heat frying pan, add about 6 tbsp oil and shallow fry the cutlets on both sides. Remove to a paper towel to take off excess oil.

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Mackerel Curry (Mangalorean)

Mackerel Curry (Mangalorean)

Ingredients:

5 Mackerels (6) or 500 Sardines or 2 Pomfrets

Masala (ground)

1/2 onion (sliced)

4 seeds garlic

1 inch ginger

1 green chilli

200 gms Chopped tomatoes (Canned) or two tomatoes (sliced)

8 Red Chillies

3/4 tsp turmeric powder

½ Tsp Cumin Seeds

A small ball tamarind

Water if required

Seasoning:

½ Onion (Sliced)

Few Curry Leaves

2 tblsp Ghee (clarified butter) or Oil

Salt to taste (1 tsp)

Method:

Clean the Mackerels (see Video), Cut them into required size pieces (2 or 3) apply ½ tsp of salt and keep aside.

Place a deep pan or vessel on stove. Add ghee or oil, when hot add ½ sliced onion. Fry for a minute, add curry leaves. Fry for another minute and add the ground masala. Fry for 10 minutes, add masala water if it dries up. Now add the remaining masala water and more water if required to make gravy. This should not be too thin. The gravy will increase when you add the fish (water from fish). Now add 1 tsp salt and the Mackerel Pieces. Boil for 3 minutes or until fish is cooked. Check for salt and gravy requirements. Remove from stove.

That’s it Mackerel Curry.

 

Stuffed Mackerel/Pomfret Fry

Stuffed Mackeral 1 Stuffed Mackeral 2

Stuffed Mackerel/Pomfret Fry

7 Big Mackerels

Ingredients:

2 Onions

2 Green Chillies

1 inch Ginger

8 Flakes Garlic

1 Tomato

Few coriander Leaves

4 Spoons Salt-Chillie Paste ( See recipe for Salt-Chillie Paste)

Few Curry Leaves

Method:

Clean the Mackerels and make a slit along the back of the Mackerel to make a pocket. Marinate the Mackerels with the salt chillie paste ( use as much as required) and keep aside for half an hour.

Chop all the green masala. Keep a pan on fire. Add oil and when hot add the curry leaves and then onions and allow to fry a bit. When onions turn slightly brown add the chillies, ginger & garlic and fry for some more time. Add the tomatoes and fry well. Then add the chillie paste and fry well. When the mixture has fried well add the coriander leaves and mix well. Cool it completely.

Fill the mixture into the pocket which you have made in the Mackerel and also in the stomach.

Place a pan on fire, put some oil for frying and shallow fry the Mackerel. After about 7 minutes check if the Mackerel is fried and can be turned over. Now turn to the other side and fry for 5 minutes.

Remove and it is ready to eat. You may have this with some Sliced onions and green chillie (sliced) mixed in some vinegar and salt (salad).

Fish Ambot-Tik (Sour & Spicy)

Ambot -Tik

Fish Ambot-Tik

½ Kg of Shark or Lemon Fish

Ingredients:

12 Red Chillies

½ tsp Turmeric Powder

2 Cardamon Pods

12 Pepper corns

5 Cloves

2 sticks Cinnamon

A piece ginger

6 flakes garlic

¾ tsp Cummin Seeds

½ Tsp Mustard Seeds

Lemon Sized Tamarind(to be immersed in water and only use the water)

2 Onions to be chopped.

10 curry leaves

2 Sliced green chillies

1 spoon vinegar

Method:

Clean the shark, wash and cut into pieces. Add little salt (1 tsp) and a little vinegar, mix and keep aside for about 15 minutes.

Grind the masala. Place a pan on fire. Add oil (3 spoons). When hot add curry leaves and then chopped onions. When brown add the ground masala and fry well. When the mixture turns brown add the masala water, tamarind water, spoon vinegar and sliced chillies. When it starts bubbling add the shark pieces and allow to cook. Check if cooked and for salt & vinegar if required and add water if more gravy is required. Remove from fire.

This can be prepared with Mackerel, Seer(Surmai), Pomfret.